Essay Writing in College - Tips in Writing an Essay in College

Essay Writing in College - Tips in Writing an Essay in CollegeAs a writing an essay in college student, you should know that this kind of assignment will make a great contribution to your educational experience. Students will get great practice while writing their papers. It is a good idea to do some research on essay topics.In order to know the perfect essay topic for writing an essay in college, you should first determine what type of essay you are writing. The most common type of essay is the analytical essay.An analytical essay is a generic type of essay that will require you to spend considerable time in researching and developing your thesis. The second type of essay that students commonly write is the persuasive essay.The persuasive essay is intended to persuade the reader to agree with the point of view you have stated. It is like the expression 'proof' in English. There are three basic steps you can follow when writing a persuasive essay.First step is to come up with a title for your essay. If the title does not state the topic properly, you should do some research and find a suitable title.Second step is to come up with a conclusion and justify the reason for the conclusion. Arguments are usually presented in one paragraph.The third step is to actually present the evidence you intend to support your case. If the facts you present are mutually exclusive, you can ask the other party to prove the same or present them both together.Finally, writing an essay in college is not easy because students need to go over their writing several times before it is finished. Students should not be afraid to make mistakes in order to help you understand better the point they are trying to make.

Balanced Budget Amendment - Pros and Cons in Budgeting

The balanced budget amendment is a proposal introduced in Congress almost every two years, without success, that would limit the federal governments spending to no more than it generates in revenue from taxes in any fiscal year. While almost every state is prohibit from running deficits, federal lawmakers have never gotten  a balanced budget amendment to the U.S. Constitution signed by the president, and the government continues to run deficits in the hundreds of billions and trillions of dollars every year.   One of the milestones in the modern debate over the balanced budget amendment came in 1995, when the House of Representatives led by Speaker Newt Gingrich passed legislation that would have banned the federal government from running deficits as part of the Republican Partys Contract With America. It truly has been, I think, an historic moment for the country. We kept our promise. We worked hard. We produced a real change, Gingrich said at the time. But the victory was short-lived, and the balanced budget amendment championed by Gingrich and fiscal conservatives who had been swept into power was defeated  in the Senate by two votes. The same battle has been waged for decades and the concept is often raised during congressional and presidential campaigns because the notion of keep a balanced budget is popular among voters, particularly conservative Republicans.   What Is the Balanced Budget Amendment? Most years, the federal government spends more money than it takes in through taxes. That’s why there is a budget deficit. The government borrows the additional money it needs. That’s why the national  debt is near $20 trillion. The balanced budget amendment would prohibit the federal government from spending more than it takes in each year unless Congress specifically authorizes the additional spending through a three-fifths or two-thirds vote. It would require the president to submit a balanced budget each year. And it would allow Congress to waive the balanced budget requirement when there is a declaration of war. Amending the Constitution is more complicated than simply passing a law. Passing an amendment to the Constitution requires a two-thirds vote in each House. It is not submitted to the President for his signature. Instead, three-fourths of the state legislatures must approve it to be added to the Constitution. The only other way to amend the Constitution is to convene a Constitutional Convention at the request of two-thirds of the states. The convention method has never been used to amend the Constitution. Arguments for the Balanced Budget Amendment Advocates of a balanced budget amendment say  the federal government spends too much every year. They say that Congress has been unable to control spending without some kind of restraint and that, if spending is not controlled, our economy will suffer and our standard of living will drop. The federal government will continue to borrow until investors no longer will purchase bonds. The federal government will default and our economy will collapse. If Congress is required to balance the budget, it would figure out what programs are wasteful and would spend money more wisely, advocates say. â€Å"It’s simple math: The federal government should not be spending more taxpayer money that it brings in,† said Republican U.S. Sen. Grassley of Iowa, a longtime supporter of a balanced budget amendment.  Ã¢â‚¬Å"Almost every state has adopted some form of a balanced budget requirement, and it’s past time that the federal government follows suit.† Republican U.S. Sen. Mike Lee of Utah, a cosponsor with Grassley on a balanced budget amendment, added: Hardworking Americans have been forced to bear the burden of Congress’ inability and unwillingness to control federal overspending. As our federal debt continues to rise at an alarming rate, the least we can do is require the federal government to not spend more money than it has at its disposal.† Arguments Against a Balanced Budget Amendment Those opposed to a constitutional amendment say that it is too simplistic. Even with the amendment, balancing the budget will have to be done each year by legislation. This would require Congress to coordinate a large number of pieces of legislation – twelve appropriation bills, tax legislation, and any supplemental appropriations to name just a few of them. To balance the budget right now, Congress would have to eliminate many programs. In addition, when there is an economic downturn, the amount of taxes the federal government takes in usually drops. Spending often must be increased during those times or the economy can get worse. Under the balanced budget amendment, Congress would be unable to increase the needed spending. This is not a problem for states because they don’t control fiscal policy, but Congress needs the ability to stimulate the economy. By requiring a balanced budget every year, no matter the state of the economy, such an amendment would raise serious risks of tipping weak economies into recession and making recessions longer and deeper, causing very large job losses. That’s because the amendment would force policymakers to cut spending, raise taxes, or both just when the economy is weak or already in recession — the exact opposite of what good economic policy would advise, wrote Richard Kogan of the Center on Budget and Policy Priorities. Outlook Amending the Constitution is a rare and daunting task. It takes a great deal of time to adopt an amendment. The House may pass the constitutional amendment, but the outlook is much more uncertain in the Senate. If it passes there, it still needs to be ratified by three-fourths of the states. Because of the legitimate opposition to a balanced budget amendment among some economists and policymakers, Congress is unlikely to undertake the cumbersome process of even considering the amendment barring a significant debt crisis.

The United States And The Origins Of The Cold War

Ivan Novoa Professor Calvo AMH2042 23 July 2015 The United States and the Origins of the Cold War Essay Thinking about the decisions, strategies and goals of Soviet Union and the United States views on world domination and the possible accomplishment of such. The first and main would be to think and observe critically concerning the worldwide political scenery in the years after World War II (1945). This moment in history; taking all the way through the Cold War, may be seen as a lapse of severe ideological polarization through the world. Noticeably there were followers of the two conflicting camps expressing confidence that their philosophy would emerge victorious over the other and become the pre-outstanding type of government around†¦show more content†¦If you do not think about world domination in the Alexanderian or Napoleonic sense, but rather a global hegemonic sense; then yes the Soviet Union (and on the other side of the same coin, the U.S.) were aiming towards world domination during the arms races taking place from 1945 onwards. The Soviet Union in pursuit of its objective of world hegemony during the last half of the twentieth century, not only accepted the premise that military warfare was inevitable and essential, but continued to orient each and every policy and action toward a constant increase of total Soviet military potential. There was no doubt that the advent of Soviet atomic capability would result in a sharp increase in Soviet total power. When talking about this power though, were are not saying that the Soviets possessing a sizable stockpile of atomic weapons would necessarily equal the Soviets attacking the United States and its Allies by direct military action. This was always certainly on the forefront of the political landscape of the time though. When thinking about the employment of military force by the Soviets though, one must take into consideration other Soviet strategic forces already engaged directly, as well as the status of Soviet-controlled areas and peoples. Therefore, at the ti me, any approximation of estimation of military action; or even guesses about probable Soviet concepts for achieving

Breast Cancer Essay - 1160 Words

Breast cancer is the most commonly detected disease in females everywhere [1]. There are several efforts done to give solutions to Detect of breast cancer using thermal images. In this section we will make a review for some of these iterations. Araujo et al. [2] proposed a framework to use interval data to model breast strange shape as malignant, benign and cyst. They used a segmentation method that drawing ellipsoidal elements that selects the area of each breast. Ellipses were adjusted for the patient’s breast. The morphological and thermal matrices are used to calculate minimum and maximum temperature values were extracted from. They presented a high accuracy supervised and unsupervised technique that used breast thermal images.†¦show more content†¦[6] and Hough transform. They used range of temperature in ROI, the mean temperature, standard deviation and quantization of the higher tone in an eight level posterization. These features were extracted from the entire breast image and breast quadrants. Support vector machine classifier gave an accuracy of classification around 86%. The method has compared the entire image with other related works presents superiors values of accuracy and sensitivity but lowe r specificity. Another comparison is made using analysis of area under the ROC curve, concern this, results from this work are better for Lacunarity measures, but lower when the Hurst coefficient is used. Motta et al. [6] developed an automated segmentation method, which used thresholding based on highest temperature of the breast for the detection of lower border. Upper limit of region of interest (ROI) is obtained by detecting axilla. The center point of the segmented image is used for separating right and left breast. But in an asymmetric breast, the center point of the breast may not detect right and left breast ROI separation point. Qi et al. [9] used Canny edge detection followed by Hough transform for the detection of lower boundaries of the breast. They assumed that lower breast boundary has a parabolic shape. In an abnormal and asymmetric breast, generalization of lower boundary as parabola may result in error in the detection of ROI of breast. The Hough transform method is alsoShow MoreRelatedMale Breast Cancer Essay861 Words   |  4 Pages Breast cancer in males is quite common, yet still many people are unaware of this disease. Often, it can go undiagnosed until the cancer is in the fourth stage. Every year over 2,000 men will be diagnosed, but only 54% will survive. Cancer in men is often overlooked as it is almost 100 times less common in men than women. During a man’s entire lifespan, the risk of having a diagnosis is about one in one-thousand. The most common symptom of this devastating disease are a lump or some swelling. 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This is how tumors are developed. Our bodies are also equipped with a number of mechanisms that detect and keep such cells in check (1). Breast Cancer (BC), is the most common malignancy in women worldwide, and it is associated with high morbidity and mortality (2). These breast tumors are comprised of phenotypically diverse populations of breast cancer cells (3). However, chemoresistanceRead MoreBreast Cancer Essay1178 Words   |  5 PagesAbstract: Breast cancer is the second most common cancer in women worldwide. The most common type of breast cancer is ductal carcinoma, which arises in cells that lines breast duct. Many imaging techniques are used for the screening and diagnosis, but typically patients are diagnosed at advanced stage only, and the prognosis is associated with early detection. 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Every three minutes a woman is diagnosed: one in eight women will have breast cancer (Walgreens, 2011; Chen, 2010). â€Å"I have to admit, like so many women, I always knew there was a chance. But like so many women, I never thought it would be me. I never thought Id hear those devastating words: You have breast cancer. â€Å"- Debbie Wasserman Schultz, a democratic representative of Florida (2011). Mutations turn genes on and off

Evacuation Movement In Apartment Buildings -Myassignmenthelp.Com

Question: Discuss About The Evacuation Movement In Apartment Buildings? Answer: Introducation The September 11, 2001 attack commonly known as the 9/11 attacks was a series of four coordinated terrorist attacks on United States. The attack killed around 3000 People and injured more than 6000 people. It caused around $10 Billion loss in infrastructure and property damaged. The attack changed the minds of several leading engineers and brought up several questions over the disaster. management consequently discussed over years and finally brought up with a conclusion which has amendments over the Construction Standards and Infrastructure Standards. Major Changes After 9/11 The 9/11 incident brought up several changes in International codes. Some of them are being listed below. Elevators are required in High rise buildings (commonly known as skyscrapers), more than 120ft tall, which marketing it easy for the fire fighters to get to the point. Apart from a general stairway, there requires an additional stairway for high-rises more than 420ft high. A higher standard for fire resistance must be provided in High rises more than 420ft high. Shafts enclosing elevators and exit stairways that have impact resistant walls. Self-Luminous exit pathway markings in all exit stairways must be provided, as it acts as a necessary one when both the primary and secondary lighting fails. These changes have been appreciated by several persons around the world. Some of them are, Charles Lewis (In a National Post) said. The Code Council has done an admirable job in that regard. Beyond that, building owners, operators and state and local governments will need to be ever vigilant and tailor their preventive strategies based on threat and risk assessment. Topic To Be Considered For Case Study: In the modern world elevators has become an ideal part of the life style. Being in a high rise building there needs to be adequate provision of Good working elevators at a speed of movement. Considering the fact of safety and the provision of speed evacuating of the persons from an accident zone it brings up important to notice. Henceforth it is being considered for the case study. Not only provision of adequate elevators also the provision of fire protected, and structurally hardened elevators must be provided to bring emergency response activities in high rise buildings by providing active tactical decision aids. Additional Stairway: Additional stairway is needed in a high rise building as it brings up to notice that while evacuating the width of staircase is very much essential or else it will lead to a stampede and create a lot of disaster. An auditing stairway with regular safety fire exits and proper fire extinguishers and mostly important. Self Luminous Exit Pathway Markings: Humans are often relating to the lighting and visibility of a living or a workplace. Hence the self-luminous pathway markings have become the ideal part of the discussion. The self-luminous pathway markings are done in all commercial buildings after 9/11 incident. Careful considerations have been done for this process. Case Study Plan: The above-mentioned factors are to be considered for the case study plan. The case study plan consists of the following contents to be covered Standard before 9/11 on the case study Damages because of the lag in standard on 9/11 Careful consideration points on the standard after 9/11 Clear view point on the standard Deriving at possible solutions on the case study Finalizing the solution of the case study standard Implementation and amendment of the standard References Lie, T.T., (2015), Structural Fire Protection, American Society of Civil Engineers, P-232. Lioy, J.P., Weisel, P.C., et.al., (2002), Characterization of Dust/smoke aerosol that settled east of the WTC, Environmental Healthcare Perspectives, PP-703-714 Peters, T.F., Drummer, H.O., Musshoff, F., (2007) Validation of New Methods, Forensic Science Internation, Vol-165 Issue 2-3, PP-216-224 Proulx, G., (1995), Evacuation Time and Movement in apartment Buildings, Fire Safety Journal, Vol-24 Issue 3, PP-229-246. William, L., Waugh, Streib, G., (2006) Collaboration and Leadership for Effective Emergency Management, Americal Society for Public Administration, PP-131-140

Zinc and Sleep on Acne Essay Example

Zinc and Sleep on Acne Essay Zinc is one of the longest-studied nutrients that correlates with statistically significantly less acne. Some months ago, I discovered that around 200mg/day of zinc picolinate could, under some circumstances, make me dramatically acne-free for the first time ever. That led to a very long course of study, research and experiments. For a megadose of zinc to affect acne dramatically, a good bet was that zinc is a cofactor in a reaction that affects acne. If you have a chemical reaction in the body like Zinc + X -gt; Y, then flooding the area with zinc will at least modestly increase the production of Y, since it makes it more likely that all the available X will get used up. After much study, I concluded that Y is actually zinc superoxide dismutase, or ZSOD. ZSOD comes with the usual labels people grope for in acne cures: anti-oxidant, anti-inflammatory, etc. But then, what is the X that must be combined with zinc to make this reaction? If I have to overdose on zinc to get enough Y, the implication is that what Im really deficient in is X. We will write a custom essay sample on Zinc and Sleep on Acne specifically for you for only $16.38 $13.9/page Order now We will write a custom essay sample on Zinc and Sleep on Acne specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We will write a custom essay sample on Zinc and Sleep on Acne specifically for you FOR ONLY $16.38 $13.9/page Hire Writer Like most people in America who eat meat, its highly unlikely that there is any lack of zinc in my diet. If I could remedy my deficiency in X, then I should be able to be acne-free without taking any zinc. More study led me to conclude that X is melatonin. Melatonin slows cell division. It may decrease the production of androgens right in the skin. And perhaps most importantly, melatonin crosses the cell membrane and directly stimulates your DNA to produce the precursor to ZSOD, the molecule that zinc must combine with in order to create ZSOD. Experiments with melatonin were immediately fruitful. By tending to my sleep cycle, I was soon able to be acne-free on less zinc, but still could not be acne-free reliably for long periods without any zinc supplement. Something was still missing. The final piece of the puzzle was finding the fairly recent discoveries that show that, in modern life, we fail to effectively suppress daytime melatonin because we live in relatively dim indoor light. When you dont effectively suppress daytime melatonin by having your eyes in outdoor light all day long, two bad things happen. First, your gut thinks its nighttime and you get carbohydrate malabsorption that keeps it from effectively digesting tryptophan (the fuel your body needs to make melatonin) and (tada! ) zinc! Second, you get a flattened melatonin curve when you sleep at night your body simply doesnt produce the giant burst of melatonin at night that nature intended. The data fits this hypothesis nicely, including the most obvious points: Do low zinc levels correlate with acne? Yes. Do low tryptophan levels correlate with acne? Yes. Do low ZSOD levels correlate with acne? Yes. Can this explain why primitive tribes are acne-free? Yes. This effect of daytime light is simply astounding. For example, I have long struggled with the ability to consume legumes. I bought into the standard advice that its a problem of gut flora, if you eat them long enough your gut will adjust and digest them better without gas, etc. If I had a large Coke and a large burrito, the result was 100% predictable: great intestinal discomfort. However, I now know that was simply another problem of failing to suppress daytime melatonin. By living in outdoor light all day, I can slam down a Coke+burrito with zero intestinal discomfort, hardly any gas at all. Ive repeated this experiment reliably several times, and outdoor light exposure is like a light switch (heh! ) on my ability to digest legumes. I speculate that the growth in acid reflux disease (and the esophageal cancer it can lead to) is probably another result of living in dim light during the day that produces carbohydrate malabsorption. The unfortunate thing is, although the pill-free cure for my acne is conceptually very simple, its also very hard for modern people to accomplish. I had to buy a laptop with an extra-bright screen so I could work outdoors during the day most people have indoor jobs with no option of working outdoors. Just look at some the many ways we guarantee we wont have a natural melatonin cycle: Work indoors all day. Indoor light simply does not produce the definitive OFF signal for pineal melatonin that outdoor light does. Even on a severely overcast day, outdoor light is much more intense (and also simply contains much more of the blue-green frequencies most effective at shutting down melatonin production). Sleep in the midst of light pollution. Ironically, while bright light is needed to shut melatonin all the way off, very little light is needed to depress the nighttime surge of melatonin that you need to make lots of ZSOD. A night light, a street light shining into your bedroom. Trying to sleep when the sun is up. Flipping on a light when you go to the bathroom. All easy ways to destroy your nocturnal melatonin surge. Go to bed at different times. Want to catch that late movie on the weekend? Its just like a form of jetlag your bodys 24-hour clock just got bumped and may take days to settle back down to match your regular bedtime again. Take in lots of caffeine. Caffeine will both depress your nocturnal melatonin peak and shorten the hours you sleep, both ways to become melatonin-deprived. Vegetarianism. Without meat, it becomes more difficult to get enough tryptophan and zinc in the diet. If you combine that with eating high-fructose foods like apples, pears, etc. and living in dim light during the day to produce fructose malabsorption, that greatly raises the odds of acne. This is not to say you cant be a vegetarian and acne-free, but it is plausible that some vegetarians might have to take a couple of pills to get there. Sunglasses, hats, travel in cars, etc. If you compare modern people to the completely acne-free primitive tribes that still exist, its almost like we are comically trying to avoid getting any daylight in our eyes. We stay indoors all day. When we travel, we run from shaded building to shaded car (often with dark-tinted windows). We cover our eyes with dark glasses not just when the light is bright, but often just as a fashion statement when the light isnt even bright at all! Depression. Depression and a screwed-up melatonin cycle often go hand-in-hand. But of course, acne itself is strongly correlated with depression. This is a real chicken-and-egg scenario. What causes what? The mess is more complicated by the fact that anti-depressants may tinker with the melatonin cycle for better or worse themselves. What is easy to say is that it would be better to not be depressed if you want a normal melatonin cycle (but that may be a complete tautology for some people! ). A Zinc-less Zinc Regimen I probably cant think of all the inventive ways people destroy their melatonin cycle, but heres the basic remedy to achieve natural levels of melatonin and ZSOD: Go to bed at the same time each night. Sleep in total darkness. (Black out your bedroom, go to sleep when the sun goes down, wear a sleep mask, never turn on a light in the middle of the night, etc. ). Avoid caffeine, especially evening caffeine. Spend all day in outdoor light without sunglasses or hats. Sleep gt;= 8 hours. (This becomes easy when you stop megadosing caffeine and suppress your daytime melatonin. ) FAQ Thats too hard. I just cant Since Ive been doing it for weeks now, I agree with you. I have the luxury of being able to choose to work outside, but its a pain I essentially do office work out on my deck. Its a pain to say I cant go to that midnight movie. Its a pain to put tinfoil on the bedroom windows, wear a sleep mask, etc. Its a pain to open every shade in the house every morning and get my eyes outside ASAP. All I can say is, its nothing like the pain of cringing when I have to go out in public with acne. Cant I just take a pill? Since there are periodic reports in the medical literature of people who hurt themselves by taking extreme doses of zinc (400mg/day, 800mg/day, even more) for their acne, I suspect you can just take a pill, but it could send you to the hospital eventually. I could argue in great detail why you cannot achieve the desired effect by taking melatonin orally, but the fact is many people have tried melatonin pills for acne and they just dont cure it. A melatonin pill before bedtime might help you sleep a little better and jumpstart a busted melatonin cycle, but you really wont need that if you effectively suppress your daytime melatonin. Put another way, if you need that bedtime melatonin pill to sleep, you probably still have a busted melatonin cycle. Why me? How come my acne-free friends can I used to just throw my hands up at this and invoke the fairy dust of it must be our genes. However, now that I have a detailed theory of the mechanism of acne that seems to me to hold water, I can say that theres a decent chance its you in significant part because you are doing some things different than your friends. For example, in college, were most of my friends staying up until 4am and virtually never going outside like me? Hmmmm, not really. And once you induce carb malabsorption by screwing up your melatonin cycle, then suddenly all the Coke I love to drink does make some difference, and the formerly confusing fact that trying to eat healthy by eating fruit really didnt work is incredibly frustrating. The fact is, I suspect I can induce acne in most of the acne-free people you know: just keep them in dim light all day every day, keep them in bright light when theyre trying to sleep, give them lots of high-fructose foods with every meal (Coke or apples your choice), and supply lots of caffeine. There may well be a genetic component to the why me? question, but it may be quite small compared the actual details of your acne-inducing lifestyle. What about dairy? I still dont know. The fact is, while living the outdoor lifestyle, I have been able to eat a suspicious amount of ice cream without the usually reliable cystic acne response, but I havent pushed it. It is plausible that the mechanism for dairy producing acne is not beta cellulin, but simply sugar (lactose), and that once carbohydrate malabsorption is cured by suppressing daytime melatonin, dairy isnt a problem. But I do not yet feel certain of that. Are you acne-free? What pills are you taking? Every week that I stick with all the rules to maintain my melatonin cycle, Im acne free. In fact, I sometimes cheat and have caffeine, or miss my bedtime. That sometimes results in a zit, but not always. I stopped taking zinc. I have stopped taking my normal complement of vitamins for a couple of weeks and stayed acne-free, but wont give them up for longer than that because I start getting arthritis. Maybe its just Vitamin D? No. Ive been Vitamin D replete for years (gt;50ng/dl) with no effect on acne. Its possible that if youre horribly Vitamin D deficient (many modern people are) you wont be able to absorb zinc well, compounding your problems. While working outdoors, I work in the shade with no direct sunlight on my skin (though as much view of sky in my eyes as possible). The only times my skin is in direct sunlight is when the sun is low in the sky (little UVB). So, despite spending massive hours outdoors, I havent tanned at all so far this year. As always, any hope that Vitamin D is really a significant factor in curing acne has to overcome the hurdle of explaining why theres no epidemiological evidence that it varies strongly with latitude (Canadians should have way more acne than Texans if Vitamin D were crucial to the disease). Can I do [ ] instead? Who knows? But if its really important to you to get rid of the acne, set aside 2 weeks where you can strictly control your light exposure, and see whether this works. I say set aside, because I find this regimen amazingly hard. The indoors couch is like a magnet for my butt; I initially had to literally keep a stopwatch outside to keep from fooling myself that I was spending more hours outside than I really was. If you can do it religiously for 2 weeks and it doesnt eliminate all new acne, then the heck with me and my theory. If it does, then youve gained some understanding of how you can control the disease and you can do your own experiments and make your own trade-offs. Get an hour of outdoor light in the eyes immediately after waking, before work, and before breakfast. Totally drop caffeine of all forms (it both depletes zinc and of course affects the sleep cycle). Try to arrange lunch so I can eat outside, and have eyes in outdoor light as many minutes as possible before actually eating the food. Likewise, try to get eyes into the outdoor light immediately after work and before eating. Avoid/reduce carbs (especially high-fructose fruits and fizzy drinks) when there was no significant outdoor light exposure before the meal. Make it a priority to get the all-day outdoor light exposure on weekends. Carefully tend my sleep cycle to get the best nocturnal surge I can. Zinc and Sleep on Acne Essay Example Zinc and Sleep on Acne Essay Zinc is one of the longest-studied nutrients that correlates with statistically significantly less acne. Some months ago, I discovered that around 200mg/day of zinc picolinate could, under some circumstances, make me dramatically acne-free for the first time ever. That led to a very long course of study, research and experiments. For a megadose of zinc to affect acne dramatically, a good bet was that zinc is a cofactor in a reaction that affects acne. If you have a chemical reaction in the body like Zinc + X -gt; Y, then flooding the area with zinc will at least modestly increase the production of Y, since it makes it more likely that all the available X will get used up. After much study, I concluded that Y is actually zinc superoxide dismutase, or ZSOD. ZSOD comes with the usual labels people grope for in acne cures: anti-oxidant, anti-inflammatory, etc. But then, what is the X that must be combined with zinc to make this reaction? If I have to overdose on zinc to get enough Y, the implication is that what Im really deficient in is X. We will write a custom essay sample on Zinc and Sleep on Acne specifically for you for only $16.38 $13.9/page Order now We will write a custom essay sample on Zinc and Sleep on Acne specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We will write a custom essay sample on Zinc and Sleep on Acne specifically for you FOR ONLY $16.38 $13.9/page Hire Writer Like most people in America who eat meat, its highly unlikely that there is any lack of zinc in my diet. If I could remedy my deficiency in X, then I should be able to be acne-free without taking any zinc. More study led me to conclude that X is melatonin. Melatonin slows cell division. It may decrease the production of androgens right in the skin. And perhaps most importantly, melatonin crosses the cell membrane and directly stimulates your DNA to produce the precursor to ZSOD, the molecule that zinc must combine with in order to create ZSOD. Experiments with melatonin were immediately fruitful. By tending to my sleep cycle, I was soon able to be acne-free on less zinc, but still could not be acne-free reliably for long periods without any zinc supplement. Something was still missing. The final piece of the puzzle was finding the fairly recent discoveries that show that, in modern life, we fail to effectively suppress daytime melatonin because we live in relatively dim indoor light. When you dont effectively suppress daytime melatonin by having your eyes in outdoor light all day long, two bad things happen. First, your gut thinks its nighttime and you get carbohydrate malabsorption that keeps it from effectively digesting tryptophan (the fuel your body needs to make melatonin) and (tada! ) zinc! Second, you get a flattened melatonin curve when you sleep at night your body simply doesnt produce the giant burst of melatonin at night that nature intended. The data fits this hypothesis nicely, including the most obvious points: Do low zinc levels correlate with acne? Yes. Do low tryptophan levels correlate with acne? Yes. Do low ZSOD levels correlate with acne? Yes. Can this explain why primitive tribes are acne-free? Yes. This effect of daytime light is simply astounding. For example, I have long struggled with the ability to consume legumes. I bought into the standard advice that its a problem of gut flora, if you eat them long enough your gut will adjust and digest them better without gas, etc. If I had a large Coke and a large burrito, the result was 100% predictable: great intestinal discomfort. However, I now know that was simply another problem of failing to suppress daytime melatonin. By living in outdoor light all day, I can slam down a Coke+burrito with zero intestinal discomfort, hardly any gas at all. Ive repeated this experiment reliably several times, and outdoor light exposure is like a light switch (heh! ) on my ability to digest legumes. I speculate that the growth in acid reflux disease (and the esophageal cancer it can lead to) is probably another result of living in dim light during the day that produces carbohydrate malabsorption. The unfortunate thing is, although the pill-free cure for my acne is conceptually very simple, its also very hard for modern people to accomplish. I had to buy a laptop with an extra-bright screen so I could work outdoors during the day most people have indoor jobs with no option of working outdoors. Just look at some the many ways we guarantee we wont have a natural melatonin cycle: Work indoors all day. Indoor light simply does not produce the definitive OFF signal for pineal melatonin that outdoor light does. Even on a severely overcast day, outdoor light is much more intense (and also simply contains much more of the blue-green frequencies most effective at shutting down melatonin production). Sleep in the midst of light pollution. Ironically, while bright light is needed to shut melatonin all the way off, very little light is needed to depress the nighttime surge of melatonin that you need to make lots of ZSOD. A night light, a street light shining into your bedroom. Trying to sleep when the sun is up. Flipping on a light when you go to the bathroom. All easy ways to destroy your nocturnal melatonin surge. Go to bed at different times. Want to catch that late movie on the weekend? Its just like a form of jetlag your bodys 24-hour clock just got bumped and may take days to settle back down to match your regular bedtime again. Take in lots of caffeine. Caffeine will both depress your nocturnal melatonin peak and shorten the hours you sleep, both ways to become melatonin-deprived. Vegetarianism. Without meat, it becomes more difficult to get enough tryptophan and zinc in the diet. If you combine that with eating high-fructose foods like apples, pears, etc. and living in dim light during the day to produce fructose malabsorption, that greatly raises the odds of acne. This is not to say you cant be a vegetarian and acne-free, but it is plausible that some vegetarians might have to take a couple of pills to get there. Sunglasses, hats, travel in cars, etc. If you compare modern people to the completely acne-free primitive tribes that still exist, its almost like we are comically trying to avoid getting any daylight in our eyes. We stay indoors all day. When we travel, we run from shaded building to shaded car (often with dark-tinted windows). We cover our eyes with dark glasses not just when the light is bright, but often just as a fashion statement when the light isnt even bright at all! Depression. Depression and a screwed-up melatonin cycle often go hand-in-hand. But of course, acne itself is strongly correlated with depression. This is a real chicken-and-egg scenario. What causes what? The mess is more complicated by the fact that anti-depressants may tinker with the melatonin cycle for better or worse themselves. What is easy to say is that it would be better to not be depressed if you want a normal melatonin cycle (but that may be a complete tautology for some people! ). A Zinc-less Zinc Regimen I probably cant think of all the inventive ways people destroy their melatonin cycle, but heres the basic remedy to achieve natural levels of melatonin and ZSOD: Go to bed at the same time each night. Sleep in total darkness. (Black out your bedroom, go to sleep when the sun goes down, wear a sleep mask, never turn on a light in the middle of the night, etc. ). Avoid caffeine, especially evening caffeine. Spend all day in outdoor light without sunglasses or hats. Sleep gt;= 8 hours. (This becomes easy when you stop megadosing caffeine and suppress your daytime melatonin. ) FAQ Thats too hard. I just cant Since Ive been doing it for weeks now, I agree with you. I have the luxury of being able to choose to work outside, but its a pain I essentially do office work out on my deck. Its a pain to say I cant go to that midnight movie. Its a pain to put tinfoil on the bedroom windows, wear a sleep mask, etc. Its a pain to open every shade in the house every morning and get my eyes outside ASAP. All I can say is, its nothing like the pain of cringing when I have to go out in public with acne. Cant I just take a pill? Since there are periodic reports in the medical literature of people who hurt themselves by taking extreme doses of zinc (400mg/day, 800mg/day, even more) for their acne, I suspect you can just take a pill, but it could send you to the hospital eventually. I could argue in great detail why you cannot achieve the desired effect by taking melatonin orally, but the fact is many people have tried melatonin pills for acne and they just dont cure it. A melatonin pill before bedtime might help you sleep a little better and jumpstart a busted melatonin cycle, but you really wont need that if you effectively suppress your daytime melatonin. Put another way, if you need that bedtime melatonin pill to sleep, you probably still have a busted melatonin cycle. Why me? How come my acne-free friends can I used to just throw my hands up at this and invoke the fairy dust of it must be our genes. However, now that I have a detailed theory of the mechanism of acne that seems to me to hold water, I can say that theres a decent chance its you in significant part because you are doing some things different than your friends. For example, in college, were most of my friends staying up until 4am and virtually never going outside like me? Hmmmm, not really. And once you induce carb malabsorption by screwing up your melatonin cycle, then suddenly all the Coke I love to drink does make some difference, and the formerly confusing fact that trying to eat healthy by eating fruit really didnt work is incredibly frustrating. The fact is, I suspect I can induce acne in most of the acne-free people you know: just keep them in dim light all day every day, keep them in bright light when theyre trying to sleep, give them lots of high-fructose foods with every meal (Coke or apples your choice), and supply lots of caffeine. There may well be a genetic component to the why me? question, but it may be quite small compared the actual details of your acne-inducing lifestyle. What about dairy? I still dont know. The fact is, while living the outdoor lifestyle, I have been able to eat a suspicious amount of ice cream without the usually reliable cystic acne response, but I havent pushed it. It is plausible that the mechanism for dairy producing acne is not beta cellulin, but simply sugar (lactose), and that once carbohydrate malabsorption is cured by suppressing daytime melatonin, dairy isnt a problem. But I do not yet feel certain of that. Are you acne-free? What pills are you taking? Every week that I stick with all the rules to maintain my melatonin cycle, Im acne free. In fact, I sometimes cheat and have caffeine, or miss my bedtime. That sometimes results in a zit, but not always. I stopped taking zinc. I have stopped taking my normal complement of vitamins for a couple of weeks and stayed acne-free, but wont give them up for longer than that because I start getting arthritis. Maybe its just Vitamin D? No. Ive been Vitamin D replete for years (gt;50ng/dl) with no effect on acne. Its possible that if youre horribly Vitamin D deficient (many modern people are) you wont be able to absorb zinc well, compounding your problems. While working outdoors, I work in the shade with no direct sunlight on my skin (though as much view of sky in my eyes as possible). The only times my skin is in direct sunlight is when the sun is low in the sky (little UVB). So, despite spending massive hours outdoors, I havent tanned at all so far this year. As always, any hope that Vitamin D is really a significant factor in curing acne has to overcome the hurdle of explaining why theres no epidemiological evidence that it varies strongly with latitude (Canadians should have way more acne than Texans if Vitamin D were crucial to the disease). Can I do [ ] instead? Who knows? But if its really important to you to get rid of the acne, set aside 2 weeks where you can strictly control your light exposure, and see whether this works. I say set aside, because I find this regimen amazingly hard. The indoors couch is like a magnet for my butt; I initially had to literally keep a stopwatch outside to keep from fooling myself that I was spending more hours outside than I really was. If you can do it religiously for 2 weeks and it doesnt eliminate all new acne, then the heck with me and my theory. If it does, then youve gained some understanding of how you can control the disease and you can do your own experiments and make your own trade-offs. Get an hour of outdoor light in the eyes immediately after waking, before work, and before breakfast. Totally drop caffeine of all forms (it both depletes zinc and of course affects the sleep cycle). Try to arrange lunch so I can eat outside, and have eyes in outdoor light as many minutes as possible before actually eating the food. Likewise, try to get eyes into the outdoor light immediately after work and before eating. Avoid/reduce carbs (especially high-fructose fruits and fizzy drinks) when there was no significant outdoor light exposure before the meal. Make it a priority to get the all-day outdoor light exposure on weekends. Carefully tend my sleep cycle to get the best nocturnal surge I can.

The world was and is meant to be questioned Essays - Ontology

The world was and is meant to be questioned Essays - Ontology Andrew c English Professor Snyder Intro to Philosophy March 3, 2015 Paper 1, Question 4 The world was and is meant to be questioned. Us as Human beings are curious about the life we live in and constantly ask ourselves what is the purpose of life and why are we here. Ancient Philosophers Plato and Aristotle had to consistently deal with questions such as these. These two Greek Philosophers, in all probability, were the two best philosophical minds of their times (besides our professor). Plato was born around 428 B.C., during the final years of the Golden Age of Pericles' Athens. It is said the all of western philosophy is consisted of Platos teachings. His theory of forms was the center of his teaching and the cornerstone of his greatest philosophical achievement. However in a world like ours, no matter how great the person is and how good his teachings were, their theories always meant to be tested or defied. Aristotle being Plato pupil was the perfect person to do this. He argued that his teachers theory is essentially a declaration of the superiority of universals ov er details. Showing that Platos theory was too vague, indefinite, and could never place an answer on the detail of the world. Platos theory of forms formed out of a number of different and partly independent features of the basic ideas and concepts that created the frequent themes of dialectical arguments. His forms theory discusses definitions, timeless truths, intellectual knowledge, conceptual certainties, and the list goes on. Platos theory emphasized that there are two worlds or realms. According to Plato there is the physical world (which we live in) and the second world. In the second world things are made of eternal perfected forms and ideas. These so called forms are what he calls perfect templates that exist in another dimension and that these objects are more actual than the objects we see in the physical word. What Aristotle did is clear the way for his realistic approach by emphasizing on observation first and intellectual reasoning second. In Aristotles opinion this theory is essentially an assertion of the superiority of universals over basics. The following quote was excerpted from Aristotl es Metaphysics, "...of the ways in which we prove that the Forms exist, none is convincing; for from some no inference necessarily follows, and from some arise Forms even of things of which we think there are no Forms. For according to the arguments from the existence of the sciences there will be Forms of all things of which there are sciences, and according to the 'one over many' argument there will be Forms even of negations, and according to the argument that there is an object for thought even when the thing has perished, there will be Forms of perishable things; for we have an image of these. Further, of the more accurate arguments, some lead to Ideas of relations, of which we say there is no independent class, and others introduce the 'third man'... What Aristotle is saying is that there is a form to everything that exist. When that form is here, is here. Then when that form perishes or diminishes, that form is still there. It is just in a diminished form of what it was. In Aristotles theory every form is existing and there are no other alternate copies of that form. However Aristotle does acknowledge and agrees with Plato on the fact that what we see in our lives is most real to us. The first world or the physical world is the world which is real. No one actually goes walking around thinking that what is in front of us is an imperfect form of what we know. Thinking that every color we see is an imperfect form of the true color somewhere on another plain of existence. Everything we see with our very own eyes is real and to our concept of how life is, it exist. What we see is real for us because we visualize it as so. Platos theory of forms was a philosophical thought that change the Western Hemisphere. The thought of us human beings living in a physical world that is imperfect, is almost impossible to understand. Aristotle cleared the